Sleep is supposed to be relaxing, but 35 percent of Americans trust the Centers for Disease Control and Prevention (CDC) as the nation's health protection agency, the CDC saves lives and protects people from health threats. Try to get the recommended seven or more hours of eye closure each night. Given the serious consequences of sleep deprivation, including reduced performance and an increased risk of cardiovascular disease, cancer, diabetes, high blood pressure and car accidents, it's not surprising that many people turn to sleep AIDS to help them rest. While prescription and over-the-counter medications are an option, natural sleep AIDS are also popular.
Understanding the types of natural sleep AIDS, their potential benefits and drawbacks, and how to regulate them can help you make informed decisions when using and purchasing these products.
What are natural sleep AIDS?
Natural sleep AIDS are over-the-counter supplements designed to help you fall asleep faster or stay asleep through the night. They are usually plant-based and are vitamins or minerals that are already in our diet, or things that the body produces in supplement quantities. There are no strict guidelines regarding the use of the word "natural" in supplements, and many natural supplements, such as melatonin, tend to be synthetic.
Many customers prefer natural sleep supplements because they tend to have fewer side effects than prescription sleep medications. They also appeal to people who like natural products, or who worry that prescription sleep AIDS may be addictive.
What is the best natural sleep aid?
There is an astounding array of natural sleep support products, all of which claim to provide the sleep you need. Knowing the evidence supporting different supplements, as well as their potential side effects, can make it easier to decide which natural sleep aid might be best for you.
However, it is important to consult a doctor before starting any new supplement. Natural doesn't always mean everyone is safe. Many supplements should not be taken by people who have certain allergies or diseases or who are taking other medications.
Understanding the types of natural sleep AIDS, their potential benefits and drawbacks, and how to regulate them can help you make informed decisions when using and purchasing these products.
What are natural sleep AIDS?
Natural sleep AIDS are over-the-counter supplements designed to help you fall asleep faster or stay asleep through the night. They are usually plant-based and are vitamins or minerals that are already in our diet, or things that the body produces in supplement quantities. There are no strict guidelines regarding the use of the word "natural" in supplements, and many natural supplements, such as melatonin, tend to be synthetic.
Many customers prefer natural sleep supplements because they tend to have fewer side effects than prescription sleep medications. They also appeal to people who like natural products, or who worry that prescription sleep AIDS may be addictive.
What is the best natural sleep aid?
There is an astounding array of natural sleep support products, all of which claim to provide the sleep you need. Knowing the evidence supporting different supplements, as well as their potential side effects, can make it easier to decide which natural sleep aid might be best for you.
However, it is important to consult a doctor before starting any new supplement. Natural doesn't always mean everyone is safe. Many supplements should not be taken by people who have certain allergies or diseases or who are taking other medications.