🌿 The 3-3-3 breathing technique is a simple practice that helps calm the mind and regulate the nervous system, especially during stress, anxiety, or emotional overload.
🌿 Inhale slowly for 3 seconds, hold your breath for 3 seconds, and exhale gently for 3 seconds. Repeating this pattern helps reduce mental tension and brings a sense of balance and relaxation.
🌿 At Veritas Rehab & Hospitals in Kondapur, we promote mindful breathing techniques like 3-3-3 ... moreTry 3-3-3 Breathing for Calm & Focus. 🌿
🌿 The 3-3-3 breathing technique is a simple practice that helps calm the mind and regulate the nervous system, especially during stress, anxiety, or emotional overload.
🌿 Inhale slowly for 3 seconds, hold your breath for 3 seconds, and exhale gently for 3 seconds. Repeating this pattern helps reduce mental tension and brings a sense of balance and relaxation.
🌿 At Veritas Rehab & Hospitals in Kondapur, we promote mindful breathing techniques like 3-3-3 as part of holistic rehabilitation care. Known as the best rehabiliation cnetre in hyderabd, Veritas supports emotional well-being, mental clarity, and faster recovery through comprehensive rehab programs.
