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ADHD or Anxiety? 5 Quick Ways to Tell Them Apart

Ever wondered if your restlessness or trouble focusing is ADHD or anxiety? You're not alone. These two conditions often overlap in symptoms but differ in cause and treatment. Here are five quick ways to tell them apart:

Focus vs. Worry: ADHD causes distractibility due to boredom or overstimulation. Anxiety disrupts focus because the mind is preoccupied with fear or overthinking.

Time Blindness vs. Overplanning: People with ADHD often lose track...  more