Are you feeling constantly fatigued, experiencing tingling sensations, or struggling with poor memory? These could be signs of Vitamin B12 deficiency, a common yet often overlooked nutritional concern. At Diet2Nourish, our expert Vitamin B12 Deficiency Nutrition Counselling helps you identify, manage, and overcome this deficiency with personalized dietary strategies.

Led by Dt. Priyanka Jaiswal, a seasoned dietitian, our counselling ensures you receive science-backed nutrition plans tailored to your needs. If you suspect a deficiency or have been diagnosed, call us at 91-9311207203 to start your journey toward optimal health.

Understanding Vitamin B12 Deficiency

Vitamin B12 (cobalamin) is essential for nerve function, red blood cell production, and DNA synthesis. Since the body cannot produce it, we rely on food or supplements. A deficiency can lead to:

• Chronic fatigue & weakness

• Numbness or tingling in hands & feet

• Memory loss & cognitive decline

• Mood disturbances (depression, irritability)

• Digestive issues like loss of appetite

Certain groups are at higher risk, including vegetarians/vegans, older adults, and individuals with digestive disorders like celiac disease or Crohn’s.

How Our Vitamin B12 Deficiency Nutrition Counselling Helps

At Diet2Nourish, we don’t just treat symptoms—we address the root cause. Here’s how our expert counselling works:

1. Personalized Dietary Assessment

Dt. Priyanka Jaiswal evaluates your current diet, lifestyle, and medical history to identify B12 gaps.

2. Customized Meal Plans

Whether you’re vegetarian or non-vegetarian, we design meal plans rich in B12 sources like:

• Animal-based: Eggs, fish, poultry, dairy

• Fortified foods: Plant-based milk, cereals (for vegans)

3. Smart Supplementation Guidance

If dietary changes aren’t enough, we recommend high-quality supplements (methylcobalamin/cyanocobalamin) with proper dosage guidance.

4. Long-Term Prevention Strategies

We educate you on maintaining optimal B12 levels through mindful eating and regular monitoring.

Why Choose Diet2Nourish?

✅ Expert Care: Dt. Priyanka Jaiswal combines scientific knowledge with practical solutions.
✅ Holistic Approach: We focus on overall wellness, not just symptom relief.
✅ Sustainable Results: Our plans are easy to follow and integrate into daily life.

Take the First Step Toward Better Health

Ignoring a B12 deficiency can lead to severe complications like nerve damage or anemia. Early intervention through Vitamin B12 Deficiency Nutrition Counselling can restore your energy, improve cognitive function, and enhance quality of life.

? Call 91-9311207203 today to book a consultation with Dt. Priyanka Jaiswal at Diet2Nourish. Let’s nourish your body the right way!